OC Outdoor Fitness

As all dog lovers know, dogs make wonderful companions and are usually content to do whatever their owners are doing, from taking a ride in the car to lounging around on the sofa on a lazy Sunday afternoon.However, having a dog gives you great excuse to get out and exercise! Whether that means taking a brisk walk or running along a park trail,you and your dog can both benefit.

Besides getting in better cardiovascular and physical shape, walking or running with your dog can also help:

* Boost your mood

* Lower your blood pressure

* Strengthen your bond with your dog

* Keep you motivated to exercise regularly (you dog will bug you to stay on your routine)

Running or walking with your dog isn't just good for you; it's also good for your dog. Exercise keeps his heart, lungs, joints, and digestive and circulation systems healthy, and it helps him control weight and expendenergy. If you've ever noticed your dog racing extra fast around your house or yard (sometimes referred to zooming), you've witnessed himtrying to burn up excess energy.

Regular exercise can also prevent your dogs destructive chewing, biting, and digging and can calm hyperactivity and anxiety.

Dogs are like people, they need to build up to distance gradually. A 30-minute run should be plenty for most dogs. Less for puppies, olderdogs or dogs recovering from illness. Swimming is also a great way toexercise with your dog, if he enjoys the water.

Running or walking with your dog can keep you motivated to stay on track and get healthy together. Plus, what could be better than spending quality time with your best dog friend?