OC Outdoor Fitness

Ok, so you need to be watching your food intake now in order to be meeting your weight loss goals. Some of you are cleansing and that will help tremendously!

I highly reccommend Isagenix,

but if you want to go it on your own, there is a 3 day cleanse from

http://www.energiseforlife.com/detox-recipes.php

These are thereceipes, and you basically just alternate them for breakfast, lunchand dinner, with TONS of water. When you read the "plan" section you donot have to buy ALL of that stuff. a Good omega 3 oil or flax oil and acleansing tea that you like is sufficient. On this cleanse you do noteat solids you only juice and you do it for 3-5 days.

HOWEVER, cleanse or not you need to be watching and reducing your sugar intake, and the amount of proccessed foods in your diets.

THink FRESH fruits and Veggies, LEAN meats, and PORTION CONTROL PORTION CONTROL!

On Tues of next week (2 days before baby day!) We will be eating breakfast and dinner at the facility after workout. WE will be testing your knowledge on portion control. So workout will be 45 minutes and then I will be talking with you each for about 15 min afterwards, and then enjoy some breakfast or dinner!!

See you soon!